Caring for every step forward



Life looks different after an amputation. But you don't have to do this alone.
We've created a guide help you understand the journey ahead - from recovery, to choosing the right assistive device.
First Steps - An Online rehab program
An 8 week program covering wound care, exercises, nutrition, and mental wellbeing, delivered to your WhatsApp.
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01: Bandaging
Bandaging your stump after surgery helps control swelling, shape it for a better prosthetic fit, and support healing. It also improves blood circulation and reduces discomfort, making the transition to using an artificial limb smoother and more comfortable.
Above Knee Stump
Below Knee Stump
02: Exercise
Exercise is an essential part of recovery. Regular exercise maintains muscle strength and joint mobility. With guidance from your rehabilitation doctor or physiotherapist, daily exercises will help you heal faster, stay confident, and build strength for the road ahead.
Above Knee Stump
Below Knee Stump
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Articles, resources and more for living with physical challenges. Written for you and the people caring for you.



